Category: Pranayama

Om Namah Sivaya Blessed Friends, This is the basic pranayama practice with a Kapalabhati count 0f 60,90,120 and 10 Rounds of Anuloma Viloma 4-16-8 ratio. This is guided but does not include instructions on how to practice, if you need more instructions please see this recording. This a great recording for…

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Om Blessed Friends, If you are still getting comfortable with the pranayama practices then this is a great recording for you. It introduces the pranayama with detailed instructions. The Kapalabhati is a low count and there are only 8 rounds of Anuloma Viloma. You can practice this recording even without…

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