Chapati are my favorite for a quick grain addition to my meal. Making just a few chapati can take only 5-10 minutes once you get the hang of it. Until then give yourself a little bit extra time and enjoy the process. Even if the Chapati doesn’t come out round…
For the adventurous Yogis ready to explore their limits we present the Forearm Wheel Pose! Before practicing this advanced backbending asana, it is recommended that you are comfortable in Chakrasana, the Wheel Pose. Practicing the Forearm wheel pose will improve your back bending practice, further opening your shoulders and strengthening…
Thanks so much to all the Vietnamese students who eagerly learned how to cook Ayurvedic food today in my cooking workshop! I have been meaning to post a Kitchari recipe, as it is essential in Ayurveda and my diet. I fell in love with this dish at the ashram because…
An introduction to creating balanced meals using Ayurvedic principles. Unlike western nutrition trying to count calories, chasing vitamins and minerals, watching carbs and looking for complete proteins, Ayurveda simply says that each meal must contain the six tastes in reasonable ratios. If each of the six tastes is present…
