Last year, I traveled for eight months. Given that I’d lived in over ten different locations during that time, my Yoga space was constantly changing. Though I tried my best to stay consistent in doing my asanas, they tended to be scattered, rushed and distracted. However, there were weeks at…
Practice this asana for a gentle yet powerful approach to physical and mental balance. The Tree Pose calms and focuses the mind while heightening awareness of your physical body. In fact, practice this posture any time you feel the need to gather your thoughts and tune back into presence! As…
Using change as your ally, build a strong daily practice. Om Namah Sivaya, Welcome Why is it we often don’t see the many benefits of yoga asana practice, including health, peace of mind, and stability? The Raja Yoga Sutras tell us the secret. The benefits of yoga are attained through Abhyasa: regular…
Oh yeah, after nearly a year of traveling its amazing to be back in a house with a Kitchen. So here comes a recipe. One of my all time favorites from the last three years traveling to Vietnam, Cari. You will typically see this as “Bun” Cari or “Banh” Cari.…
