Using change as your ally, build a strong daily practice. Om Namah Sivaya, Welcome Why is it we often don’t see the many benefits of yoga asana practice, including health, peace of mind, and stability? The Raja Yoga Sutras tell us the secret. The benefits of yoga are attained through Abhyasa: regular…
Oh yeah, after nearly a year of traveling its amazing to be back in a house with a Kitchen. So here comes a recipe. One of my all time favorites from the last three years traveling to Vietnam, Cari. You will typically see this as “Bun” Cari or “Banh” Cari.…
Chapati are my favorite for a quick grain addition to my meal. Making just a few chapati can take only 5-10 minutes once you get the hang of it. Until then give yourself a little bit extra time and enjoy the process. Even if the Chapati doesn’t come out round…
Thanks so much to all the Vietnamese students who eagerly learned how to cook Ayurvedic food today in my cooking workshop! I have been meaning to post a Kitchari recipe, as it is essential in Ayurveda and my diet. I fell in love with this dish at the ashram because…
