Anuloma Viloma is called Alternate Nostril Breathing, and is one of the main pranayama that allows the body to absorb and retain the most prana. This breath is also extremely energetically purifying. It helps to correct many improper breathing habits, bringing balance between the two hemispheres of the brain, which correspond…
In Sanskrit, Kapalabhati literally means “shining skull”. It is considered to be such a cleansing technique that if practiced regularly, the face takes on a vibrant glow of health. Morning and daytime is the best time for practicing this exercise, as it stimulates the nervous system and can keep you…
Pada-Hastasana is the first of the standing postures. It gives many of the same benefits as Paschimottanasana and helps to quickly lengthen the muscles and ligaments of the entire spine. It is said that “You are as young as your spine”. By practicing this posture regularly you can maintain youth and vigor…
Kakasana is the primary balancing posture of the Sivananda sequence. It strengthens the wrists, arms and shoulders while also significantly improving the power of concentration. At first, this asana may look difficult – but remember that the controlled breathing and asanas you have done up to this point have prepared you…
