A few other resting postures you will find throughout the Sivananda series. Enjoy! Childs Pose This is a simple relaxation posture done before and after the headstand/dolphin, as well as after the backbend series. It relaxes the mind and body, and releases tension in the lower back. Rest in this…
Trikonasana is the final posture in the sequence. It is unique in that it provides a good lateral stretch to the spine and strengthens the muscles on the side of the body. Benefits: Tones the spinal nerves and abdominal organs Improves digestion Gives a lateral stretch to the spine and muscles…
Pada-Hastasana is the first of the standing postures. It gives many of the same benefits as Paschimottanasana and helps to quickly lengthen the muscles and ligaments of the entire spine. It is said that “You are as young as your spine”. By practicing this posture regularly you can maintain youth and vigor…
Kakasana is the primary balancing posture of the Sivananda sequence. It strengthens the wrists, arms and shoulders while also significantly improving the power of concentration. At first, this asana may look difficult – but remember that the controlled breathing and asanas you have done up to this point have prepared you…
