This class has a few variations and slightly extended holding times, but can be practiced by all levels of students. If the variations are not currently in your practice or the asana is held too long, you may simply practice the regular asana or rest in Savasana. Remember trying new…
Om Namah Sivaya, For those of you who want lots of variations and a bit more pranayama this is a fun class. It was recorded Feb 2016 in Dalat, Vietnam and is translated into several languages during the class; so you may hear Russian, Vietnamese and Japanese in the background.…
Om Namah Sivaya, This sequence is intended for students who are comfortable with the basic series and are looking to hold each asana for 1-6 minutes. Details below. This class has minimal instruction and is intended to be a more introspective/meditative class. There are no variations. As the body becomes still…
Om Namah Sivaya, Here is the basic class including: 2 Pranayamas, Sun Salutation, and the 12 posture sequence without variations. It is an instructional class preparing people for headstand so it teaches the dolphin posture in detail. The dolphin is the preparation/alternative to the headstand. It gives full instructions for pranayama…
