Anuloma Viloma is called Alternate Nostril Breathing, and is one of the main pranayama that allows the body to absorb and retain the most prana. This breath is also extremely energetically purifying. It helps to correct many improper breathing habits, bringing balance between the two hemispheres of the brain, which correspond…
In Sanskrit, Kapalabhati literally means “shining skull”. It is considered to be such a cleansing technique that if practiced regularly, the face takes on a vibrant glow of health. Morning and daytime is the best time for practicing this exercise, as it stimulates the nervous system and can keep you…
Basic Breathing Techniques for a Revitalized Life! The Abdominal Breath: Often due to poor postural habits only the chest is used to breathe. This is a very small portion of the lung capacity and an inefficient use of the lungs. Additionally, this habit hardly ever allows for a full exhalation – meaning…
