Food Poisoning and Yoga Life

Letting go of the little things and Remembering where the practice is… One week ago I was in Chennai at the airport about to board a plane to Vietnam. It was nearly midnight and I was a bit hungry. I lapped the small international terminal with Hari Dasi determined to…

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A Daily Dose of Down Time 

Om Namah Sivaya, Dear Blessed Friends Right now, I am floating in rural South India outside Coimbatore about 7km from the Kerela boarder. Tucked into cozy farmland amidst a 3 week Ayurvedic process of purification called Pancha Karma. I couldn’t be further removed from the world, with a prescription for…

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