We are happy you found our blog and hope it will help you on your journey into Yoga Life. So much has changed since in our lives since we started this blog but the Truth remains the same. Though we are not currently updating this blog, we hope enjoy the articles. Om Shanti!
With Love,
Your Rainbow Yogis
Pigeon Pose / Kapotasana
Also called the king of hip openers! The Pigeon will help release and open the hips from every angle; plus if you let yourself relax it may just draw you into deep bliss. Pigeon pose is usually practiced after the backbending series and before the Half-Spinal Twist, and like its…
Chapati, India’s Essential Flatbread
Chapati are my favorite for a quick grain addition to my meal. Making just a few chapati can take only 5-10 minutes once you get the hang of it. Until then give yourself a little bit extra time and enjoy the process. Even if the Chapati doesn’t come out round…
Forearm Wheel Pose / Dwipada Viparita Dandasana
For the adventurous Yogis ready to explore their limits we present the Forearm Wheel Pose! Before practicing this advanced backbending asana, it is recommended that you are comfortable in Chakrasana, the Wheel Pose. Practicing the Forearm wheel pose will improve your back bending practice, further opening your shoulders and strengthening…
Kitchari, Ayurveda’s Simple Super Food
Thanks so much to all the Vietnamese students who eagerly learned how to cook Ayurvedic food today in my cooking workshop! I have been meaning to post a Kitchari recipe, as it is essential in Ayurveda and my diet. I fell in love with this dish at the ashram because…