We are happy you found our blog and hope it will help you on your journey into Yoga Life. So much has changed since in our lives since we started this blog but the Truth remains the same. Though we are not currently updating this blog, we hope enjoy the articles. Om Shanti!
With Love,
Your Rainbow Yogis
Playing With the 6 Tastes…
An introduction to creating balanced meals using Ayurvedic principles. Unlike western nutrition trying to count calories, chasing vitamins and minerals, watching carbs and looking for complete proteins, Ayurveda simply says that each meal must contain the six tastes in reasonable ratios. If each of the six tastes is present…
5 Ways To Practice Non-Violence In Daily Life
We’ve all heard this concept voiced in many ways. As children, we are taught that hurting others is bad. In the Bible it is taught to “love thy neighbor as thyself”. In Yoga, this concept is called ahimsa. Literally, it means non-violence. Ahimsa can be practiced in three ways.…
Peacock Pose / Mayurasana
The beautiful peacock, a majestic plume of long tail feathers trailing gracefully behind him mirrors this elegant posture. Typically considered an intermediate asana, Mayurasana – the Peacock, can be quickly mastered with a short daily practice and determination. It is sequenced after Ardha-Matsyendrasana practiced as a balancing variation of the Crow. With…
Food Poisoning and Yoga Life
Letting go of the little things and Remembering where the practice is… One week ago I was in Chennai at the airport about to board a plane to Vietnam. It was nearly midnight and I was a bit hungry. I lapped the small international terminal with Hari Dasi determined to…