We are happy you found our blog and hope it will help you on your journey into Yoga Life. So much has changed since in our lives since we started this blog but the Truth remains the same. Though we are not currently updating this blog, we hope enjoy the articles. Om Shanti!
With Love,
Your Rainbow Yogis
Savasana 12 Minute Track
Savasana? Yes, sometimes the hardest part of the home practice is to sit still for 10 minutes at the end without a teacher. We offer you this clip from the end of one of our classes so you can take a guided savasana to complete your practice. Remember savasana is the…
Savasana 18 Minute Track
If you practiced really hard or just want a nice long break, check into the three levels of deep relaxation with this extended 18 minute Savasana and concluding chant. If you are looking for a shorter version there is a 12 minute track available. Not sure what Savasana is for?…
Intermediate Variations Class 90 Minutes
Om Namah Sivaya, For those of you who want lots of variations and a bit more pranayama this is a fun class. It was recorded Feb 2016 in Dalat, Vietnam and is translated into several languages during the class; so you may hear Russian, Vietnamese and Japanese in the background.…
Extended Holding Class, 2-Hour Intermediate
Om Namah Sivaya, This sequence is intended for students who are comfortable with the basic series and are looking to hold each asana for 1-6 minutes. Details below. This class has minimal instruction and is intended to be a more introspective/meditative class. There are no variations. As the body becomes still…