The physical aspects of Raja Yoga, Asana and Pranayama.
The Abdominal and Full Yogic Breath
Basic Breathing Techniques for a Revitalized Life! The Abdominal Breath: Often due to poor postural habits only the chest is used to breathe. This is a very small portion of the lung capacity and an inefficient use of the lungs. Additionally, this habit hardly ever allows for a full exhalation – meaning…